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Anti-Nutrition

Anti-Nutrition

Unfortunately some things we consume may actually harm us. We think we are eating, drinking, using cleaning and body products that are good for us and sometimes they can contribute to disease. Let’s dive in How do we consume ANTI-Nutrition? There are several...
Couple’s Communication Ritual

Couple’s Communication Ritual

In honor of Valentine’s Day and couple’s everywhere, I made this post today. Being in a relationship, any relationship, can be blissful and grounding at best and let’s be honest, when we hit a bump in the relationship road, it can ruin our day. It is not...