by admin | Sep 10, 2018 | Home 1 News, Masonry (2 columns), Masonry (3 columns), Portfolio (2 columns), Portfolio (3 columns)
Have you ever had brain fog when your sinuses and nose are congested? Jala Neti is an ancient Ayurvedic (and yogic) self-care practice of washing the sinuses with warm salt water. This cleanses & flushes out mucus and debris from the nose and sinuses. Neti is...
by admin | Sep 10, 2018 | Home 1 News, Home 3 Gallery, Masonry (2 columns), Masonry (3 columns), Portfolio (3 columns)
Americans are so sedentary! image Source: Washington.edu James Levine, MD, a leader in sitting research, “Growing evidence suggests that the health impact of sitting may overall be greater than that of smoking. This is because the human harm associated with excessive...
by admin | May 5, 2015 | Cleansing, Home 1 News, Post Formats
Tips to get over a Cold Flu fast! In this brief yet information-packed video, I share my top 10 tips to Get Over a Cold Fast! ► 4 points ‘drain your sinuses’ ► Simple movements to ‘move the lymph’ in the neck. ► How to support the lungs using...