Month of Coaching

Description

✓ Weekly Zoom sessions to help you make lifestyle choices for a consistent, sustainable, healthy you!

✓ Guidance to get the MOST out of the Serious Cleanse 30-day Challenge

✓ Help you implement strategies and move forward with your unique health goals.

✓ Help you assess your toxic exposure, make some suggestions for barometers and tests to track your progress.

The consultation includes a health intake, and evaluation, to determine your unique constitution (Vata-Pitta-Kapha body type) according to traditional Ayurvedic principles. Based upon this, specific recommendations will be offered around lifestyle, nutrition, herbal supplementation, yoga & exercise, cleansing, etc. 

Each week we review your goals, action steps, assess progress, and move toward your goals.