You get a lesson each day, sometimes more. Each lesson is geared toward the 4 goals of the serious cleanse, learning about toxins, cleansing them, tracking your progress and preventing toxins from entering your body in the first place.
Here's What You're Getting
The Guide to Toxins
Sugar & Gluten Cleanse
Introduction to toxins
Complete instructions for 3 Detox Baths
How to listen to your body to improve cleansing benefits
Food toxins, the easiest to create, DETECT AND ELIMINATE and I SHOW YOU HOW!
Shopping Guide, to choose foods that are free of toxins